Are You a Highly Sensitive Person?
Posted in Time Management on April 29th, 2009 by Anne – Be the first to commentWhether you’re a student trying to finish end-of-term projects, or an instructor buried under a pile of projects that need grading, this is the time of the semester when many academics want to pull their hair out. Whatever stressful situation you might find yourself in, don’t forget to budget time away from the computer. Go for a walk, practice yoga, massage your sore eyeballs…everyone needs a break from the workload.
Some people are more affected by stress than the average person, however. According to Elaine Aron, author of The Highly Sensitive Person: How To Thrive When The World Overwhelms You, a “Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment” (1999).
In other words, HSPs tend to be affected by the outside world much more than those who are not HSP. This can be on a physical or emotional level. Strong perfumes are more overpowering, busy streets are more nerve-wracking, arguments are more emotionally exhausting or hurtful. This condition affects roughly 20% of the population and can manifest itself in different ways with different people. That’s not to imply that being HSP is a bad thing, however. If five people are running towards a hidden pit, the one out of five who is HSP is more likely to notice the pattern of leaves hiding the trap and avoid falling in.
It’s possible that many professional academics–especially those in library and information science–fit the HSP description. Choosing a career in LIS, for example, is definitely easier on the nerves than, say, the military–or even an academic career in a field like law or business administration. Furthermore, HSPs tend to drift toward fields where their intellectual and observational strengths can and will be appreciated.
If any of this strikes a chord with you, or if you personally feel like the end-of-semester stress is too overwhelming, you might want to take Elaine Aron’s Self Test to see if you fit the HSP personality type. If you do, the website has links to resources that might help you cope with the stress. Ultimately, just remember to go easy on yourself, know your personal limitations (i.e., what can you do without driving yourself insane), try not to hold yourself up to the same standards of stamina as non-HSPs, and give yourself time to retreat from the world when you need to.









